Axe Throwing for Beginners
One-Handed Axe Throwing Technique
1. Grasping the Throwing Axe
The hammer grip is the recommended grip for throwing an axe. The hand grasps the handle of the axe vertically. The forearm and the axe handle form a 90° angle. The bottom of the hand is aligned with the end of the handle.
2. Footwork
Footwork is crucial in axe throwing. Although this activity is done with the hands, it all starts from the ground: footwork transmits energy to the wrist, which provides precision to the throw.
Classic stance: the foot opposite the throwing arm is forward. This stance is used by 90% of throwers. The front foot's toe is pointed toward the target, the rear foot is about forty centimeters back, at a 40-45° angle relative to the front foot. The thrower is well-balanced, with the body weight mostly forward (60%). The front knee is bent, the back leg is straight.
3. Axe Throwing Technique
a. Starting Position
The throwing arm is positioned halfway up, extended forward but with the elbow unlocked, i.e., relaxed. The non-throwing arm is positioned alongside the body or forward to help position your axe angle.
b. Arm Movement
Initiate the arm movement from the shoulder (it rises first), then bend the elbow while maintaining the starting angle of 90° between the forearm and the axe. At the top of the motion, the wrist remains locked at a 90° angle, without breaking the elbow behind the head. The shoulders do not retreat, and the back leg must remain straight.
c. Throwing and Progressive Push
Gradually and smoothly push the axe forward. Keep the wrist locked. Release the axe when the arm is horizontal. Do not wait for the end of the motion to push violently and give rotation to the axe. This causes unwanted wrist movements and therefore irregular vertical rotation of the axe.
d. Movement Synchronization
Synchronize the arm movement with the rest of the body. When initiating the arm movement to throw the axe, the knee moves toward the target and acts as a cushion. Do not send energy toward the ground by arching the back, but rather forward. For this, the shoulders must remain parallel to the ground and transmit the movement directly toward the target. The pelvis is locked to avoid rotation movements and also engages in a movement from back to front. The motion should be done smoothly, without forcing it. It is important to synchronize the upper and lower body, meaning engaging the knee and hips forward with a progressive push for the throw.
How does an axe throwing session work?
Game sessions last 60 minutes.
Our dynamic instructors will guide you through a mandatory safety briefing and training on axe throwing techniques before allowing practice. You must check in at reception at least 10 minutes before your session starts.
Do I need to be a lumberjack to throw axes?
Not at all! It's primarily a game of skill that requires relaxation and concentration. Ready for the challenge?
Do you provide equipment?
We provide everything, including the axes. For safety reasons, only axes provided by our team are allowed.
What should I wear and what about shoes?
Feel free to wear shorts or a skirt if you wish, but we strongly recommend wearing pants for the best experience. However, closed-toe sports shoes are mandatory for axe throwing and the Rage Room.
In accordance with our safety rules, anyone wearing open-toe shoes or exposing the top of the foot (sandals, ballet flats, high heels, etc.) will be denied access to the activity without refund.
Minimum age requirement for axe throwing?
Minimum 15 years old and must be accompanied by an adult.
Can I come with a spectator?
Spectators of any age are welcome, but they are strictly prohibited from participating in axe throwing or the Rage Room. Failure to comply with this rule may result in the interruption of your session without refund.
Axe throwing, but why?
More than just an activity, it's an explosive moment to share with friends, colleagues, or family. Whether you're discovering a new passion or simply looking to break out of your routine, axe throwing promises to give you a unique, exciting, and unforgettable experience. Ready to spice up your life?
Is it a dangerous activity?
'Safety first!' Axe throwing is not inherently dangerous. Our blades are dull, and our safety-conscious instructors will guide you throughout your experience to ensure safe practice. Your safety is our top priority!